Nutrition LabelsIf you have a clear understanding of the nutritional value of packaged food that you are considering, you can make…Read More
Wearable Fitness TechnologyFitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…Read More
Soluble & Insoluble FiberWhen we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…Read More
Do You Snore?Have you been waking up feeling tired? Do you have trouble concentrating during the day due to fatigue? Does your…Read More
Choosing the Right Workout ShoeAthletic footwear is meant to prevent injury and optimize performance. Decades ago, the sports shoe consumer had very few options…Read More
Corn Syrup vs High-Fructose Corn SyrupAmericans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as…Read More
Creating a Diet Plan – Where to Start?With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…Read More
For Better Heart HealthFebruary marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…Read More
Stand Up For HealthFor many students and people in the workplace, it may require sitting at a desk often working on a computer…Read More
Spring into Action: Treat Allergy Symptoms with Chiropractic CareWhen spring rolls around many people get excited over the thought of warmer weather and longer days. However, those who…Read More